Country Captain Chicken: My Last Final, Ever (With Recipe for Blanch, Shock and Awe Asparagus)
With some degree of anticlimactic huzzah, I recently made this, my last dish at Pulaski Technical College Arkansas Culinary School.
The humor was not lost on me that it was Country Captain Chicken, a sort of earthy, southern meal, to end two and a half years of mostly fine-dining training. I imagine this was because chicken is easily purchased and quickly used, things critical to a college kitchen trying to close up shop for the summer.
My last class just happened to be American Regional Cuisine, which I have really enjoyed this semester. The class was supposed to be taught by my PITA Food 4 instructor (who, incidentally, I now adore). But, due to a scheduling issue, the class was taught by a new instructor, Matthew Cooper of Lulav. No, not that guy, a new one. I imagine this one knows how to make sushi.
We did our written and practical final on the same day, which doesn’t always happen. The test had 70 questions. I was the first to turn it in, which always makes me a little nervous… overconfident much? Not really. I only missed three.
We didn’t know what we’d be making for our practical final until just before entering the kitchen. The class was divided and assigned one of two dishes, the Country Captain and a clam chowder. I was glad I got the chicken.
I really relished my last time in the kitchen as a student. For this final, we worked individually, which I enjoy, although I’m also known for often forceful leadership of a group activity. (That’s a phlegmatic/choleric personality mix, for those who are into that sort of thing.)
I finished. It was awesome. Then I realized I forgot to add the raisins, so I scraped off the sauce, fixed the error, and re-finished. Even more awesome.
Not ever being one to leave well enough alone, I asked Chef Cooper if he would mind a bit of liberty taken with the sides. He said that would be fine, with the sides only. So, rather than sautéing the recommended side of asparagus, I broke protocol and used my favorite technique: blanch, shock and awe. (I’m seriously going to make that into a T-shirt.) See recipe below.
The chef dug the food. I got an A.
I had a moment as I walked out the back door, toward the loading dock and trash area that was near my car. Never again will I have the opportunity to learn, play, experiment and grow that I’ve had here. Never again will I be surrounded by such culinary genius, all the time. Never again will I be with this particular group of students, of all ages and talents, who have become some of my best friends.
Here’s to whatever comes next.
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Blanch, Shock and Awe Asparagus
4 servings
- 20 stalks asparagus, woody ends trimmed/snapped off
- Olive oil
- 1 Lemon, zested, halved
- Kosher salt
- Black pepper, fresh ground
Prepare a bowl of ice water while you bring a pot of salted water to boil. Heat a grill or grill pan to high heat.
Blanch the asparagus in salted water for 10-15 seconds, or just until the color becomes a bright green. Immediately plunge asparagus in the ice water for a few seconds to stop the cooking process. Don’t leave it there too long, but remove and dry thoroughly on paper towels.
Drizzle olive oil lightly over the asparagus and rub with your hands to thoroughly coat. Season with salt and pepper, then grill for 5-10 minutes or until the asparagus acquires grill marks and the desired level of charring, if you like.
Remove asparagus from the grill and place in a shallow container. Squeeze one half of the lemon over the asparagus, then sprinkle with the zest. Serve to astounded and awed guests.
Should I be allowed to cook?
When I was a kid, my dad, God bless his willing heart, would take me to McDonald’s for a little outing.
This was in the days before McNuggets, so my standard fare was a cheeseburger Happy Meal. Every time, I would get about halfway through it and get “too full,” even a little sick to my stomach. This annoyed my sweet daddy to no end, as he had bought yet another perfectly good burger, and I ought to eat it.
Turns out I had a sensitivity (then called an “allergy,” although we now know that to be a misnomer) to onions, one that caused instant stomach swelling, nausea and great discomfort. After extensive testing, we discovered this along with a long list, about 20 different items, that caused some sort of reaction or another in my body.
In recent years, I’d gotten to where I can eat just about anything without a major reaction, even onions if they’re cooked really well. I got really good at cooking and decided to chase a passion at culinary school.
Then, halfway through school, I start to get sick again. Turns out that this time, it’s gluten intolerance.
I’m not going to use this post to defend gluten intolerance as a valid problem, so if you have an issue with it, read this article recently published in the Huffington Post for some insight.
Why am I dumping all this on you, after promising not to talk so much about my own health? Because some yahoos on Twitter went and got my goat last night.
A cook (who will remain nameless, because I’m charitable like that) tweeted his great displeasure that a guest in his restaurant said she was allergic to seafood, and she had a “mise en place” tattoo on her arm. (For the unwashed, that’s a term for prepping food for production. It’s a sure sign she’s a culinary student or professional.)
I replied, quite sweetly, I thought, that there were several students in our program with allergies and sensitivities, and why was that a big deal?
Here are some excerpts he rallied from his followers:
“ya I’m allergic to stupid. How can you be passionate about stuff your (sic) ‘allergic’ too (sic).”
“if you can’t/don’t taste the food your (sic) cooking, then stop wasting your time and go do something you want to do.”
And my favorite, after I asked why it’s such an offensive idea that people with food allergies/sensitivities might attend culinary school:
“poisoning them would f*** up the curve?”
I realize that these are all neanderthal folk who just like to troll up my Twitter feed, but they unearth some issues worth discussing.
It’s a fact that, for whatever reason, food sensitivities and allergies are growing at an alarming rate. Some of these people will end up at culinary school because they’re good cooks, and they want to cook for other people.
So, some questions:
- What good is a cook who has an allergy or sensitivity?
- Should they be allowed to attend culinary school?
- What accommodations are acceptable for students and cooks/chefs with allergies/sensitivities?
- And on a slightly different tangent, but the one that started the whole conversation: Does a diner have the right to ask for an allergen-free dish, and does the restaurant have the right to refuse them? (I say yes to both, although the situation provides a great customer service opportunity.)
At school, I have never refused to cook anything. Even if I’m having a mild reaction to something, I always power through and finish, just for the sake of doing it. If I don’t feel like I should eat something that day, I get a couple tastes just for verification and move on.
Since my gluten sensitivity came on when I was halfway through school, I had already established a reputation as a hard worker and good student. I think this has allowed me some flexibility to occasionally make a gluten-free version of whatever we’re making in class, although I don’t always push the issue.
The situation may be different for those with full-blown celiac disease or what we now recognize as true allergies, which can be life threatening. The tweeting cook said I should “do my homework” to understand the difference, because sensitivities were, apparently, not worth changing one’s diet over.
I suppose if someone was so food allergic/sensitive they couldn’t eat anything but rice, then maybe they shouldn’t be in culinary school. But otherwise, I think it’s helpful to the world out there, teeming with people who are getting sick from food, to have a trained cook who gets it.
I know I’ll regret this, but let me know your comments below. I’ll probably go ahead and approve everything, stupid trolls included. Bring it on.
Meanwhile, I’m going to just keep on kicking butt in the kitchen, putting out good food. Sorry if that makes you mad.
Veggie Sushi at Home
If your new years’ resolutions include saving money on meals and cutting down on meat products, some veggie sushi might be just what you need. If you also want to teach your kids how to cook and appreciate healthy meals, then, booyah.
My 9-year-old has gained an appreciation for sushi, so I added it to this week’s semi-vegetarian menu. I decided it was time for her to try making something entirely on her own, so once I had made two rolls, she got to do some all by herself. She did great.
This recipe is particularly useful as a last-minute choice, given you’ve stockpiled some sticky rice and nori, because you can use just about anything in your veggie drawer. I planned ahead and bought cream cheese, but you could use tofu (as a vegan option, thx Jeff Hicks) or leave it out altogether.
Veggie Sushi
- Sushi Rice (see recipe below)
- 3-4 sheets nori (sushi-making seaweed paper)
- 1 carrot, peeled and cut into thin sticks, about 1/8″ square and 4″ long
- 1 roasted red bell pepper, cut into thin strips (Buy jarred or do it yourself)
- 1/4 cucumber, cut into thin strips
- 2 oz. cream cheese or extra firm tofu, cut similarly to above
- Sesame seeds, toasted or not, optional
You could spend all day freaking out about technique on this one. Or, you can do like we did and just wing it based on what you think you may or may not have seen before. Either way, it will taste pretty good, even if it’s not as pretty as what you bought at the sushi joint in town.
I’ve found that breaking the full-size nori sheets in half makes a prettier roll, at least for beginners like me. Wrap your bamboo rolling mat with plastic wrap and place the half-sheet on top, near the edge closest to you.
Oh, yeah, the water. Keep a small bowl of water near your work area, or you will be, as they say in Japan, sorry.
Wet your hands and get some of your finished sushi rice, then carefully spread it in a thin layer across your nori. I say carefully because it will generally STAY where you put it. If you want your rolls to be nori-side out, leave about a half-inch uncovered across the top for a seal. (If you prefer rice-side out, this isn’t necessary. Now’s the time to flip the whole thing over on your mat. Not you, nori-side-out people.)

This was our first roll of the night, with a sprinkle of bonito (dried fish) flakes. Meh. Also found it easier to place the cream cheese first.
About halfway down, lay down a solid line of your cream cheese or tofu. On top of this, start laying down your slices of veggies. Less is more, as too much will make the roll impossible to, well, roll. I use about four pieces of each item, slightly overlapped.
And now, the rolling. Don’t freak.
Wet your fingertips and dampen the upper edge of the nori to act as a seal. Using the bamboo mat underneath, roll up your, er, roll, snugly but not with too much force. When the mat reaches all the way around, be sure to move it outward and not roll it up with your sushi! Oh, heck, just watch a video somewhere and see.
Once you’ve rolled it all the way, use the mat to give the roll a firm hug. It’s about to be your best friend! Unroll and move it to a cutting board.
With a VERY sharp, dampened knife, cut the roll exactly in half. Put the two halves against each other and do it again, so you have four equal pieces. Dampen and cut again with sets of two until you have eight equal pieces.
Serve proudly with soy sauce (use tamari if you’re gluten free) and chopsticks.
Sushi Rice
- 2 cups sticky rice (also called sushi rice)
- 2 cups cold water
- 2-3 T. rice wine vinegar (I like mine more tart)
- 1 T. rice wine (mirin), optional
- 1 T. sugar
- 1 T. kosher salt
You can find sushi rice in larger grocery stores in the Asian foods area, or at Asian specialty stores. In the Little Rock area, you can’t go wrong with Sam’s Oriental on University. Just don’t use regular rice, or you will be sorely disappointed!
Check the bag of rice to see if your variety requires rinsing, as many newer ones don’t. Unless it says not to, you’ll need to rinse it in a wire colander under cold water until the water runs clear. Place the rice and the 2 cups water in a rice cooker, or in a medium saucepan brought to a boil, then a low simmer and covered until done (check your bag for cooking times, but should be about 15 minutes).
While the rice cooks, place the vinegar, rice wine (if using), sugar and kosher salt in a small saucepan and place over medium-low heat. If you’re using the rice wine, cook until it simmers just a bit to cook off most of the alcohol. Otherwise, all you need is enough heat to melt the salt and sugar into the vinegar.
When the rice is fully cooked, spread it out on a sheet pan. Sprinkle the vinegar mixture over the rice, occasionally “cutting” the rice with a butter knife or spatula to mix it in without damaging the grains. Allow the rice to cool completely on the pan. (If you want go all traditional or if you’re in a hurry, you can use a folding fan to help the cooling process along, a fun task for the kids.)
Bonus Recipe for Ghetto-Fab Fried Rice: Scramble and fry an egg, remove from pan and chop it into tiny bits. (Or finely dice some tofu, season with tamari and sauté.) Cut your leftover veggie strips into tiny cubes and sauté in a tiny bit of sesame oil or broth. Add your leftover sushi rice, the egg, and some soy sauce or tamari. Stir. If you can be bothered, add some sliced green onion. Delish.
Back in the Saddle Again…One Last Time
Today, I start my last semester as a student at Pulaski Technical College Arkansas Culinary School.
I specify “as a student,” because I would love to come back as a graduate assistant, or whatever iteration that becomes in the new facility. This school has become a part of me, both reflecting my passions and giving me the means to carry them to others.
I only needed two more classes to graduate: American Regional Cuisine and an elective of my choosing (I chose Cakes and Cake Decorating, mainly because I didn’t get to take as many baking courses as I would have liked). Also, these classes are both at night, which is gonna save me bazillions in childcare this semester.
I’m still not entirely sure what I’m gonna do when I “grow up,” but writing, teaching and cooking will always be a part of it. Some opportunities have drifted up here and there. This is just as I un-planned it; the more I tried to make concrete plans, the more it looked like what other folks would want/expect me to do with a degree in culinary arts. Those plans were expensive, too, usually involving some sort of storefront, staff and other junk I don’t really don’t want to deal with, at least not right now.
So.
For one last semester, I put on the white jacket and black pants, PTC/ACS black baseball cap (yecch) and skid-proof black shoes.
I feel just a little like I did at the end of high school or college (the first time). The future is bright, full of opportunity. And this time, I’m just old enough, just young enough, just experienced-in-life enough to make something really cool happen.
Stay tuned.
UPDATE: Okay, already…I know good and well that several email subscribers to this blog are instructors and students. So why didn’t anyone tell me that I had the start date wrong? HA! I must have written the late registration date down. Or something.
I seriously ironed my coat, got a sitter, and went to school today, only to find that it doesn’t start until NEXT WEEK. Geesh. I started to delete this, but no. Go ahead and laugh at with me.
New Year’s Resolutions for 2012
I somehow feel morally obligated, as a blogger type, to write a new year’s post. Most likely, it’s just a way to force myself into completing a post in one sitting, as I’ve got about a dozen half-finished ones waiting in my drafts folder.
But, there is indeed some usefulness in the exercise. I’m about to finish my degree in culinary arts from Pulaski Technical College Arkansas Culinary School, and the time is right to lay out some plans, or at least some intentions.
So here goes.
Resolution #1: Get friggin’ healthy, once and for all. Even after cutting out gluten and reaping the benefits in reduced muscle pain and fatigue, other stuff has cropped up. Last doctor visit, my thyroid and liver were out of whack, and I feel like total crap. New meds just have me feeling worse.
This week, I’m taking my bod hostage and it’s gonna listen. Healthy meal plans (including shopping lists and scheduled time to cook) and a little bit of exercise — I seriously have no capacity for more — start now. I’m going to study Chinese and Indian medicine, especially their use of food. And tomorrow, I’m calling the fabulous acupuncturist I used to see years ago, who can cut through all the rigamarole of Western medicine that has left me hanging.
All that being said:
Resolution #2: Talk less about my health. If I haven’t lost you already: Talking about one’s own health is boring, and it’s rude to those who have it worse. I think the reason I do it is just to let people know why I missed school/church/that lunch date/big event/whatever, or why I don’t commit myself to much these days. But I do plan to share stories with you about food and how it relates to health.
Resolution #3: Teach. I adore helping other people learn how to cook for themselves, whether that is here on the blog or in person. Over the past year or two, I’ve had the opportunity to teach groups of children, moms on a weekend retreat, and many individuals. I hope to add group lessons in my own home, and maybe eventually in my own facility.
I also want to get involved teaching in programs like Cooking Matters, which is just getting started in Arkansas. Turns out that two of my chef instructors at school are involved already. I don’t have the cred that they do, but I would love to get there.
Resolution #4: Learn. I still have two more classes at Pulaski Technical College Arkansas Culinary School (American Regional Cuisine and, for fun, Cake Decorating), so obviously I’ll learn plenty there this year. But I plan to do my own schooling, too.
As I’ve mentioned before, I’ve never worked in the foodservice industry, other than on my own. I still have stuff to learn from others. But rather than get a long-term job somewhere, I plan to “stage” (pronounced stahzj) several different places. I might even just take you along. Stay tuned for all that.
Resolution #5: Be open to opportunity, and be wise in choosing. As I’ve come closer to my graduation, I’ve had all kinds of plans in mind, mostly pretty elaborate, expensive ones. A few months back, though, I decided to hang back and see what comes up, mainly to commit to a great year with my son before he starts kindergarten.
This has been a good policy, because several things have come up. Now, I’ll just have to choose and balance them wisely, keeping both my family and you, dear foodie reader, in mind.
The Cure
No, I don’t mean that blissfully strange 80s band, nor do I mean a fix for what ails ya.
Unless what’s ailing ya is a hunger for something really salty and yummy.
In garde manger class this week, we studied curing, pickling, smoking and that sort of thing. In the days before refrigeration, these methods were used to preserve meats and other foods so they wouldn’t spoil and kill you. These days, they’re just paths to increased yumminess.
In the lab, we divided into groups, working on different projects. Ours made the assigned recipe for cured salmon with (get this) beet and horseradish. Don’t get me wrong; I love beets, and I can tolerate horseradish most of the time. But this was some powerful stuff. My mascara did not survive the grating process.
We placed the finished rub on the side of salmon (carefully checked for pinbones, of course), and I realized I should have taken an earlier process photo so you could see the lovely flesh. My fellow student just scraped off a bit, and the flesh was already stained a beautiful shade of red. Although I don’t think I’ll care for the pungency of this dish, the color and flavor of the beets will likely prove repeating at home.
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Norwegian Beet & Horseradish Cure
From Garde Manger: The Art and Craft of the Cold Kitchen, published by the Culinary Institute of America
- 1 salmon filet, skin on (3 lbs)
Cure Mix:
- 12 oz. finely chopped or grated raw beets
- 1 lb. grated fresh horseradish
- 6 oz. sugar
- 6 oz. kosher salt (don’t use table salt!)
- 1/2 oz. cracked black pepper
Remove pin bones and score the skin of the fish. Center the fish skin-side down on a large piece of cheesecloth or plastic wrap, inside a perforated pan atop a hotel pan. (Ghetto-fab home cook workaround: Get two cheap plastic storage containers and poke a zillion holes in one. Put the holey one inside the other one, and construct your fish inside the top one.)
Mix the cure ingredients and pack evenly over the salmon. Use less at the thinner end of the fish, toward the tail, to avoid overdrying. Wrap loosely with the cheesecloth or plastic wrap.
Refrigerate 3 days to cure. After third day, gently scrape off the cure. Slice and serve immediately, or wrap and refrigerate up to one week.
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After wrapping and putting our fish away to cure for a few days, the chef told us to create our own cure or brine for whatever meat may be in the school’s walk-in refrigerator. I was hoping for some pork, but there were only whole chickens.
No problem.
Always wanting to do something different, I came up with this: kosher salt, turbinado sugar, dry mustard, fenugreek, a bit of dry garlic, and finely ground black pepper. I spatchcocked the chicken (a fancy word for just cutting down the backbone and spreading the bird out flat) and coated both sides with the dry rub, then wrapped it with plastic wrap.
Not familiar with fenugreek? I wasn’t either, until I was a nursing mother some years ago. I took it as a supplement to (sorry dudes) boost milk supply. I was told you had the dose right when your skin is oddly perfumed with the smell of maple syrup. In fact, fenugreek is often used in synthetic maple syrup production because the smell is so similar. It’s a lovely sweet/savory spice frequently used in Indian cuisine.
My chicken will sit in a perforated pan for a day or two until the chef or a student she assigns will come wash off the rub and cook it. (If it sits in all that salt for a whole week, until our class meets again, it will be completely dried out and “cadaverous,” as she put it.) I hope I’ll get to try it and see how my blend worked out.
Another group worked on duck confit, something I’d like to try for myself soon. The duck pieces are slowly cooked while submerged in duck fat (I mean, really!). The whole thing gets cooled, and as long as the pieces stay submerged in the solidified fat, they can stay in the fridge for several months. Confit is seriously delicious, so I’ll have to tackle that one another time on my own.
This was one of those fun days in culinary school where we get to play and develop something on our own. Even the assigned recipe, despite the horseradish, was cool, because I feel confident I can now cure salmon at home.
Maybe I can carry some of this renewed confidence to Food IV restaurant service this Thursday night. I’m starting to feel like a whipped puppy in there. Not the chef’s fault…he’s just bringing out all the things I need to work on. **whispering to self: this is why we go to school. this is why we go to school.** :/
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Yo Momma’s PB&J (at #IFBC)
In today’s recipe writing session at the International Food Blogger Conference, Deb from Smitten Kitchen made a PB&J on stage. Our task, as directed by session moderator Diane Jacob (author of Will Write for Food), was to write a recipe from her demonstration.
We had like five minutes to write it. This is a great exercise for anyone with a food blog.
I read mine first! I was amazed that they all actually dug it. Here it is:
Yo Momma’s PB&J
The best sandwich you always had.
Ingredients:
- Super-bleached white bread, preferably a store brand
- High Fructose strawberry jelly (or grape, ask momma)
- Skippy peanut butter. (No substititions on that one)
Lay out the super-bleached white bread so that the flat ends are facing each other. Using a butter knife and a momma’s tender hand, spread the jelly onto one piece of bread. Then wipe the knife and do the same with the peanut butter on the other piece. Don’t tear it! Gently!
Place the pieces together and cut into triangles, rectangles, or quarters — whatever yo momma did.
Eat in front of some after-school cartoons with a glass of cold milk.
























